To make this melt-in-your-mouth taco filling, all you need is pork, an orange, onion, bay leaves, and one of Michelle’s Spicekick Taco Spice Kits. Pork carnitas are so easy to make in your slow cooker in the comfort of your own home. PER SERVING: 220 CALORIES, 3 G CARBOHYDRATE (1 G FIBER, 0 G ADDED SUGARS, 2 G NET CARBS), 19 G PROTEIN, 15 G FAT, 489 MG SODIUM.īy Michelle Dudash, RDN, from the book Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health 5-Ingredient Dinners that are Nutrish and Delish 5-Ingredient Pasta Puttanesca You can bake them on the same pan, but they may cook a little faster than the other portions. Cut up one of the fillets into strips and season with salt and pepper. Your kids may be more inclined to try simple fish fingers.
While it isn’t required to make this dish, it is a nice addition if tartar sauce is a must for you, too. And his is the best! He makes it quickly with just a handful of ingredients: mayonnaise, chopped dill pickles, lemon juice, Cajun seasoning, Dijon mustard, salt, and pepper. My husband’s must-have accompaniment with most seafood dishes is tartar sauce. Bake until the fish is sizzling around the edges and opaque and nearly firm in the middle, about 15 minutes.
Dip the tops of the cod into the pistachios and press gently, forming a top crust, and place back on the pan. Place the cod on the prepared baking sheet and spoon the seasoned oil on the fillet, rubbing it onto all sides. In a small bowl, combine the olive oil, lemon zest, Italian seasoning, salt, and pepper. Line a baking sheet with parchment paper or a silicone baking mat. Preheat the oven to 350✯ (180✬, or gas mark 4). 1⁄3 cup (37 g) roasted and salted shelled pistachios, finely chopped.1 pound (455 g) cod or pollock fillet, cut into 4 pieces.1 lemon, zest finely grated, then fruit cut into wedges.3 tablespoons (45 ml) extra-virgin olive oil.This flavor profile would also work great on other seafoods available, like salmon, trout, and tilapia. This 30-minute recipe is light and satisfying, offering a nice crunch from the pistachios. Michelle works with Wonderful Pistachios to help educate about the nutrition and versatility of these tasty nuts. 30-minute Lemon Baked Cod with Pistachio CrustĪll you do is add no-shell pistachios to a good blender (for smoothest consistency) or use a food processor. Use this as a spread on toast, as a dip for apple slices, on crackers, and anywhere else you’d use a nut butter.ģ. You can add different spices and sweeteners to your pistachio butter, too, like cinnamon and honey. They are convenient, portable, and an easy way to get in a source of complete plant protein (12% of the Daily Value) at any time of day. Wonderful Pistachios Lightly Salted No Shells are easy to add to your favorite recipes and make the perfect healthy snack. A new recipe to try is her homemade pistachio butter. Michelle loves using nut butters at snack time. For nutritious noshing, use nut butters for dipping. Keeping an eye on sodium may also help with managing blood pressure.Ģ. Foods that support heart health are low in saturated fat, contain the good unsaturated fats, are high in fiber, and contain phytonutrients found naturally in plants. American Heart Month is a good time to refocus efforts and awareness to living a heart-healthy lifestyle.
Heart healthy delicious recipes full#
See full terms of use.February is American Heart Month and registered dietitian and chef Michelle Dudash joined us today to share her favorite new recipes that help support a heart-healthy lifestyle.ġ. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered no substitutions are made and proper attribution is made to the American Heart Association. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.Ĭopyright is owned or held by the American Association, Inc. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs.
However, this site and its services do not constitute medical advice, diagnosis or treatment. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes.
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